This isn't just stress. This isn't just aging. And it is absolutely not in your head.
The 2am wake-ups. The brain fog you can't think your way out of. The weight that won't move no matter what you do. Your body has been trying to tell you something — and in about 3 minutes, this quiz can help you finally start to hear it.
60+ symptoms · 7 hormone patterns · about 3 minutes · free
You know your body. And lately, it hasn't felt like yours.
You wake up at 2am — and you don't even have to look at the clock to know.
You slept eight hours and woke up exhausted anyway. The third cup of coffee doesn't touch it.
You lost the word mid-sentence. Again. In front of people. It's embarrassing.
The weight settled around your middle and won't budge — and you haven't changed a thing.
You're fine one minute and in tears the next, and you can't explain why.
You feel wired but completely wiped — like you can't wind down even though you're running on empty.
It's not in your head. It's in your hormones.
You're not too sensitive. You're not "just stressed." And you are not losing your mind. But something has shifted — and your sleep, your weight, your mood, and your brain are all trying to tell you that.
When estrogen, progesterone, cortisol, thyroid, and blood sugar start to move, everything can feel off at once. And here's the part that makes you feel crazy: your labs often come back "normal" while you feel like you're falling apart. But "normal" is not the same as optimal — and often the full workup was never done in the first place.
This is not a willpower problem. It is not a mindset problem. It's your body asking for the right kind of attention.
Finally, language for what your body has been doing.
Which patterns may be at play
Your answers map to 7 hormone patterns — estrogen, progesterone, testosterone, cortisol, thyroid, blood sugar, and estrogen dominance — so you can see which ones may be driving how you feel.
Where you are right now
A read on your hormone stage, from early perimenopause through post-menopause, so the next step actually fits the season you're in.
A real starting point
Simple, specific things that may help — and the questions worth bringing to a real conversation. No more band-aids.
Women’s Hormone Health & Wellness
The 3-Day
Calm Plate
Guide
Simple Meals to Support Blood Sugar, Energy, and Hormone Health
- 3 days of real meals — simple, clean, and doable
- One grocery list — everything in one trip
- What to avoid and exactly why it matters
- Clean prep shortcuts that actually work
- Symptom tracker to help you notice your patterns
You also get the 3-Day Calm Plate Guide.
Take the quiz, enter your email, and this free guide lands in your inbox along with your results. Real food for real life — 15 minutes or less per meal, built for the life you actually have.
- 3 days of real meals — breakfast, lunch, dinner, and snack. Simple, clean, and doable. Not a diet.
- One grocery list for all three days. One trip. Everything at a regular grocery store or Costco.
- A 3-day symptom tracker so you can start noticing what shifts — energy, sleep, cravings, mood, bloating. Bring it to your consult.
- What to skip and exactly why — the information your doctor probably never gave you about what's amplifying your symptoms.
Three minutes. Four simple steps.
Answer what sounds like you
Check off symptoms across 7 quick areas — energy, mood, body, cycle, skin, and gut. About 3 minutes, no overthinking.
Tell me where to send it
Just your first name and email. Your results and the free 3-Day Calm Plate Guide go straight to your inbox.
See your patterns
Get your top hormone patterns, what may help, and a real next step — right away.
Have a real conversation (optional)
If you want to go deeper, book a free Hot Hormone Hustle call — 30 minutes where you are seen, heard, and given real answers.
I've been where you are.
I'm Janna Block, APRN, FMACP. I've spent 18 years as a nurse practitioner — and I came to women's hormone health and functional medicine through my own hormonal hot mess.
I know what it's like to be handed another prescription, told your labs are "normal," and sent out the door still feeling like a fragment of yourself. Discovering functional medicine gave me my life back — and now I help women in perimenopause and menopause find the why, all the way down to the cellular level.
No more band-aids. You deserve to be seen, heard, and valued.
...I've got you.
You're not the only one who felt unheard.
I have been struggling with perimenopause for a few years. Once I chose a package, she ordered a quick and easy lab test that came right through the mail. When my results came back, she got to the root cause of my symptoms and got me started on the proper medications. Since working one on one with her, I have been losing weight, I have less brain fog, and no more mood swings! I can't thank her enough.
— Danica · Google Review
Janna is great! Very professional and truly cares about her patients. She helped me understand what tools to use to know what my body needed to be healthy and move forward with weight loss and understanding my menopause symptoms.
— Julie · Google Review
Janna has been amazing! Very knowledgeable and genuinely cares about her patients. I would definitely recommend going to see her!
— Steph H. · Google Review
Questions you might be asking
You've been dismissed enough.
Let's start with knowing the why. Take the quiz — and if you want to go further, let's have a real conversation.
Take the free quiz →This quiz is for educational purposes only and is not medical advice, diagnosis, or treatment. Always talk with a qualified healthcare provider about your personal health.